Private and Corporate Yoga
Do you feel you'd benefit from some one-on-one time with Janice? She offers private instruction to help you tap into a deeper awareness of your body and reach your next level. A pricing plan will be developed based upon your location and the number of visits you arrange.
Private sessions offer the personalized instruction necessary to develop a greater understanding of yoga and the many benefits including optimizing your health, reducing stress, fine tuning your practice and deepening your connection to your breath. The private class is based entirely on your needs. Janice will work with you to create a practice suitable for where you are now.
Private lessons are offered at your home or office.
***Please note, there is a 24-hour cancellation policy for all private and semi-private sessions. Charges will apply for all sessions cancelled within 24 hours of the scheduled appointment.***
Semi-privates are a great way to have a more intimate experience with Janice, for a lower financial investment than a one-on-one session. The class size is limited to 5 students, which gives the teacher more opportunity to give individual attention and tips for you to use in your practice. You can find a group of up to 5 friends to schedule your own semi-private lesson. Please contact us directly to schedule.
corporate yoga sessions:
Yoga is becoming increasingly popular in the workplace. Many companies now recognize the value of yoga and are offering classes to their employees as part of their stress reduction and corporate wellness programs during the workday. Providing yoga to your employees may have a powerful impact on both overall culture, performance and costs. Additionally, providing yoga in the workplace makes it easy for employees to join in and eliminates travel times to and from a yoga studio. One of the many benefits of Yoga is developing an awareness of the effects of stress in our lives, and the skills with which to manage them. These benefits naturally extend from the individual participant to the work environment in which they are contributing. Regular practice is known to bring improved health in mind and body, increased energy, well-being and productivity. Corporate yoga promotes self care and stress relieving techniques during the workday. Unlike other exercise routines yoga is low impact, improves strength and flexibility, builds concentration, and reduces mental and physical stress and tension. In addition, yoga is known to eradicate fatigue and generate energy, all of which lead to increased productivity and morale. Yoga exercises are simple and can be modified for different skill levels and abilities - perfect for the office environment!
We will tailor a yoga program to your organization. Customized classes, suited to the level of your employees - and we will progress our teaching to address students’ growth in their practice.
Your corporate yoga program can be designed as employer paid, employer supplemented or employee paid, based on your company's specific needs. Please contact us directly to determine how to move forward in bringing yoga and wellness benefits your workforce.
Our corporate yoga offerings are designed through Bee Balanced Therapies.