Join Janice Ingson and Molly Dearstine as they collaborate to offer an incredible gift of healing to you! This event starts with a 75-minute Warm Flow & Restore yoga class, and is followed by a long savasana enhanced by acupuncture! What a beautiful way to release the built up stress we often feel leading up to the long winter holidays!
It’s really quite a lovely healing practice, and Janice is turning up the heat and focusing on hips and twists in the Flow portion of the practice, helping you to work out some of the cold weather, holiday stress (and edible treats) that tend to sneak up on even the most mindful of us! The room will remain warm and cozy for the Restore portion, encouraging you to soften and allow the props to support you.
The icing on top is that Molly will offer acupuncture in specific points (ear and third eye) that will help you to relax more fully into savasana.
Cost: $35, in advance, $40, day of class