Contact Us

Use the form on the right to contact us.

Let me know what you're thoughts are… about anything.  

I'd love to hear from you.  

Namaste. 

Janice

 


Baltimore, MD

410.504.9670

Janice Ingson is a yoga teacher in the Baltimore, Maryland area.

 

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Events, Workshops and Retreats

Myofascial Release & Restore Yoga
Dec
22
1:00 PM13:00

Myofascial Release & Restore Yoga

Location: Gilbert Yoga, Gilbert AZ
Date: December 22, 2018 
Time: 1PM-3PM
Cost: $30 Cash at the door. (Please RSVP by PM'ing or texting Cassandra Wallick with your intent to come; 480-225-1881)

Fascia is a connective tissue that is like the fabric of our body. It gives our body structural shape and surrounds every muscle, organ and bone.

Myofascial Release (MFR) creates movement along myofascial lines, or pathways of connective tissue that become contracted and adhered from habitual movement and chronic posture positions. This technique will relax muscles, improve blood flow and increase lymphatic circulation. 

In this workshop, you will learn tools to unravel tension in your tissues This will prepare you for the deeper surrender that you get from the Restorative Yoga portion of class.

You will take home simple, yet effective, knowledge that you can apply in your own self-care routine. as well. You will also leave with an increased sense of overall well-being. 

Your Teachers:
Steven Bumbry: Part-time Gilbert, AZ resident and student at Gilbert Yoga. Steven is a former Baltimore Oriole turned yoga teacher, massage therapist and entrepreneur. He is deeply passionate about sharing his experiences and formal training to help clients reach optimal health through balanced living.

Janice Ingson: Janice has over a decade of experience teaching yoga in studios, privately and with corporate clients. Her classes are infused with breath-centered movement and she encourages students to connect deeply with their own experience. Janice and Steven are life partners and business partners in their company Bee Balanced Therapies



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Desert Retreat to Joshua Tree National Park
Jun
3
to Jun 8

Desert Retreat to Joshua Tree National Park

Join Bee Balanced Therapies team members Janice Ingson, Steven Bumbry and Elizabeth Scollan for 5 days of respite in a space with the awe-inspiring backyard of Joshua Tree National Park. We will be staying at Cactus Moon Retreat; a private oasis set on two and a half acres of high desert bliss, surrounded by a desert oak, piñon, and juniper-studded landscape.

Wake up at your leisure, and sip a chamomile tea while taking in the sights and smells of our surroundings.

Then, join us in the property’s private yoga studio for a variety of movement, self-care and meditation offerings from three distinctive and skilled teachers.

Each day is yours to explore Black Rock Canyon at Joshua Tree, peruse the Hi-Desert Nature Museum in Yucca Valley, relax in a hammock near the private pool with the book you’ve been dying to finish or you can simply take a nap!

Each night, we will offer an evening practice that will prepare you for a restful night of sleep.

Space is limited, and all sleeping space is shared, so if you're interested, consider grabbing a friend and bringing them along too!

Includes:
*6 days and 5 nights at Cactus Moon Retreat
*3 delicious, healthy meals per day
*Twice daily yoga, meditation, and/or self care practices.
*Private Pool

Not Included:
* Airfare
* Custom Massage Therapy Treatment
* Transportation to property
* Excursions

Investment:
Early Bird: $1250, commitment by 2/14/19
Regular: $1450, after 2/14/19

50% non-refundable deposit, due at time of commitment
Full balance due by 4/14/19.

***Contact hosts directly for more information***

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4th Annual Be-YOU-tiful Fall Retreat
Sep
27
to Sep 29

4th Annual Be-YOU-tiful Fall Retreat

This year, join Janice Ingson and Steven Bumbry for a continuation and evolution of a very special yoga retreat on September 27-29, in Western Maryland!

This invitation is for you, and feel free to forward it to any friends you think might be excited about this opportunity as well!
Be forewarned though, space is limited!

Details:
Be-YOU-tiful Yoga and Wellness Weekend
Sept 27-29, 2019 | Stillwater Haven in Friendsville, Maryland

Join Janice Ingson and Steven Bumbry for an incredible weekend of self-care and community in the beautiful mountains of Western Maryland.

We will be joined by the very special Terri Doan, as our esthetician and are excited that chef Tess Mosley is returning this year as well!

Fall is a time of transition from the long, hot days of summer into the shorter, cooler days of winter, and we felt this would be a perfect time to pause and re-connect with ourselves and a deeper sense of community through a wonderful weekend retreat at Stillwater Haven. Get centered back into a deeper sense of self, by nurturing your mind, body and soul in this incredible setting.

Included in the weekend:
Gourmet, healthy food, including a very special dinner on Saturday evening.
Yoga and meditation classes
Self-exploration and journaling
Massage or European Facial treatment included
Hiking at one of the most beautiful times of the year

$700

Stillwater Haven is an exceptional home, located on 5 acres of property on the Youghigheny River in Friendsville, Maryland, just a 2.5 hour drive west of Baltimore.

The home was designed to foster community, so all beds will be assigned on a first-come, first-served basis, for $700 per person.

If you and a friend are willing to share a queen bed, the cost of the weekend will be $600 for each of you..

Anyone interested in gathering a group to fill all beds in one bedroom, please contact us directly at janice@janiceingsonyoga.com or beebalancedtherapies@gmail.com. We can give you specific details on the rooms available at that time. We are so excited about this weekend, and expect it to book up quickly, so please RSVP ASAP!

Unless a request for a payment plan is made, full payment for your space is expected within one week of receipt of your invoice. We are accepting payment through PayPal (fee will be added to total owed), cash, or check written to Bee Balanced Therapies.

We look forward to hearing from you, and hope that you will be a part of this wonderful group!

 

 

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Myofascial Release + Restore Yoga
Nov
30
6:00 PM18:00

Myofascial Release + Restore Yoga

Join Janice Ingson and Steven Bumbry for this incredibly healing and educational practice.

In this workshop, you will learn take-home techniques to unravel tension in your tissues This will prepare you for the deeper surrender that you get from the Restorative Yoga portion of class.

You will take home simple but effective knowledge that you can apply in your own self-care routine, as well as increased feelings of overall well-being.

Fascia is a connective tissue that is like the fabric of our body. It gives our body structural shape and surrounds every muscle, organ and bone. 

Myofascial Release (MFR) creates movement along myofascial lines, or pathways of connective tissue that become contracted and adhered from habitual movement and chronic posture positions. 

This technique will relax muscles, improve blood flow and increase lymphatic circulation.

View Event →
Oct
27
5:00 PM17:00

Flow & Restore with Partner Thai Yoga Massage

Join us on Saturday, October 27th from 5PM to 7PM for this exciting, multi-disciplined workshop co-led by Janice Ingson and our own Steven Bumbry!

FLOW: Janice will guide you through a breath-centered 30-minute Gentle Flow.

RESTORE: Janice AND Steven will co-teach 30 minutes of Restorative Yoga postures that will take you into deep stillness.

THAI YOGA: Steve will introduce you to several Thai Yoga Massage techniques for you to take home to friends, family, and loved ones.

Truth Mind & Body
10 Fila Way, Suite I
Sparks, Maryland

(443) 595-8038

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Flow & Restore Yoga with Partner Thai Yoga Massage
Jul
28
6:00 PM18:00

Flow & Restore Yoga with Partner Thai Yoga Massage

Join us on Saturday, July 28th from 5PM to 7PM for this exciting, multi-disciplined workshop co-led by Janice Ingson and our own Steven Bumbry!

FLOW: Janice will guide you through a breath-centered 30-minute Gentle Flow.

RESTORE: Janice AND Steve will co-teach 30 minutes of Restorative Yoga postures that will take you into deep stillness.

THAI YOGA: Steve will introduce you to several Thai Yoga Massage techniques for you to take home to friends, family, and loved ones.

Truth Mind & Body
10 Fila Way, Suite I
Sparks, Maryland

(443) 595-8038

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Flow & Restore on the Farm with Live Music by Kevin Paris
Jul
20
7:00 PM19:00

Flow & Restore on the Farm with Live Music by Kevin Paris

We have so much fun every time we get together that we’ve decided to do it again this summer! 

Join Kevin Paris, Janice Ingson and Steven Bumbry for another awesome evening of yoga with live music! 

This Flow & Restore class is 45 minutes of continous movement linked with the breath, creating a fluid sequence that gently challenges the body and assists in stilling the mind. The flow is followed by 45 minutes of restorative poses, including deep breathing techniques and meditation, allowing practitioners space to enjoy the stillness.

And, as if that wasn’t enticing enough, all of this will accompanied by the sweet sounds of Kevin Paris. If you haven’t heard him live, you won’t want to miss this. 


About Kevin Paris - 

LA based singer-songwriter, hug dealer & yoga musician, Kevin tours the world performing his infectious, feel-good music.  A pioneer in the realm of Yoga & Live Music, he has played for over 1,000 yoga classes with renowned yoga teachers at venues like Wanderlust Festival, Yoga Journal LIVE, GaiamTV, YogaGlo, and studios around the globe. More at www.kevinparismusic.com

Links: 

Spotify: https://open.spotify.com/artist/5BlScQ5iWCzbxbcwhkeNLd?si=uEAnpAALRTWn0hyxnVwwIA
Instagram:  (@kevinparismusic)  http://instagram.com/kevinpari smusic
Facebook:  https://www.facebook.com/kevin parismusic
iTunes:   https://itunes.apple.com/us/ar tist/kevin-paris/id371037525
Website:  http://www.kevinparismusic.com /

About Janice Ingson – 

Janice was born and raised in the Baltimore area, then left for over a decade to learn more about life and what it means to her. Connection, community and a wide-open heart… these things feeds her soul. Janice is a vibrant
and insightful yoga teacher. She believes in giving her students the space and time to enjoy their own journey within.

www.janiceingsonyoga.com

About Steven Bumbry - 

Steven is a retired Baltimore Oriole who sought Restorative Yoga for its physical and mental benefits after several traumatic injuries. He is passionate about leading students into a journey of healing through breath work and postures accessible to everyone.


Cost: $35

WHERE: Sapling Range Farm, Glenelg, Maryland (Exact adress will be listed on the ticket receipt, once space is reserved.)

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Gentle Flow & Restore Yoga with Thai Yoga Massage
May
11
7:00 PM19:00

Gentle Flow & Restore Yoga with Thai Yoga Massage

Join Janice Ingson and Steven Bumbry as they collaborate to offer an incredible gift of breath and relaxation to you! This event starts with a 60-minute Gentle Flow & Restore yoga class, and is followed by a long savasana enhanced with Thai yoga massage! This practice will be a very gentle yoga flow sequence, followed by some restorative poses to settle deeper into the breath and into stillness. During an extended savasana, students will receive some basic thai yoga massage techniques to assist into an even deeper state of relaxation.Traditional Thai Yoga Massage is an ancient healing system that combines broad and targeted acupressure, stimulation and manipulation of soft tissue and energy lines while being assisted into yoga postures – all while you are fully relaxed and breathing deeply. in order to clear energy blockages and relieve tension.The overall effect of this class is connection to breath, deep relaxation, rejuvenation, and physical and mental well being!The energy Janice and Steven share is uplifting and inspiring. Students will leave this class feeling both light and energized. It will be a special treat to end the week and a beautiful way to move into the weekend!
$35

Link to Register: https://mainstreetyoga.pike13.com/e/76724975

 

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Dec
8
6:30 PM18:30

Holiday Flow & Restore with Acupuncture

Join Janice Ingson and Molly Dearstine as they collaborate to offer an incredible gift of healing to you! This event starts with a 75-minute Warm Flow & Restore yoga class, and is followed by a long savasana enhanced by acupuncture! What a beautiful way to release the built up stress we often feel leading up to the long winter holidays!

It’s really quite a lovely healing practice, and Janice is turning up the heat and focusing on hips and twists in the Flow portion of the practice, helping you to work out some of the cold weather, holiday stress (and edible treats) that tend to sneak up on even the most mindful of us! The room will remain warm and cozy for the Restore portion, encouraging you to soften and allow the props to support you.

The icing on top is that Molly will offer acupuncture in specific points (ear and third eye) that will help you to relax more fully into savasana.  

https://www.facebook.com/events/1921956987831514/

Cost: $35, in advance, $40, day of class

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Nov
11
1:00 PM13:00

Yoga & Inspired Writing

With Janice Ingson and Laura Solomon.
Hosted at Main Street Yoga in Ellicott City, Maryland.

Cost: $30

Please join Janice Ingson and Laura Solomon for an inspirational blend of vinyasa and restorative practice, writing with a series of guided poetry prompts, and sharing of our writing and wisdom.  
The yoga practice for this class has been created to help balance the second chakra, swadisthana chakra, where, energetically, our creativity resides. We will focus mainly on hip opening poses during this practice, in an effort to free creative energy.
The writing portion of our workshop will focus on a series of fun, simple prompts designed to help us unearth our inner selves. Everyone is a writer and will enjoy writing poetry with these fun prompts.  
Participants will come away from this workshop inspired physically, mentally, and spiritually with a deeper awareness of themselves and others.

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Flow & Restore Yoga with Gong Bath Meditation
Jul
28
6:30 PM18:30

Flow & Restore Yoga with Gong Bath Meditation

Movement Lab - Baltimore, Maryland

(http://www.themvmtlab.com)

Join Janice and David for a healing practice that includes a gentle vinyasa practice (Flow), as well as a restorative practice (Restore) assisted by a powerful gong bath.

The flow portion will give you an opportunity to more deeply connect to the rhythm of your breath. Poses will focus on shoulder opening, heart opening, hips and twists (places where we humans generally carry tension) giving you the opportunity to use your breath as a tool to relax and open throughout your body.

After the flow, we will offer a restorative sequence (Restore) that will encourage you to soften and allow the props to support you, while you allow your breath to nourish and heal your body and spirit.

The additional gift of a gong bath meditation is an ideal tool for stress reduction, stimulation of the glandular system, and serves as a facilitator to break up emotional, physiological and spiritual blockages. The vibration produced by the gong performs a deep ultrasonic massage of the skin, muscles, bones, internal organs... the entire body vibrates deeply on a cellular level. The nerves are stretched. The receiver then falls into deep states of relaxation and meditation that may produce profound revelatory realizations

Deep connection to breath, release of tension and stress, restoration, rejuvenation and possible revelation! All in one class!

You will move into your weekend with a sense of peace and lightness, while possibly feeling deeply energetically elevated.

This is a class unlike any other.

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Yoga with Goats - Maryland
Jun
4
to Aug 5

Yoga with Goats - Maryland

You've probably seen this on social media somewhere by this point, and now we've decided to bring it to you locally! Join us for yoga with goats on several dates throughout the summer! We will give you time to mingle with your new friends before we practice with local yoga teacher, Janice Ingson, and other guest teachers, then the goats will practice (or play) right alongside (or on top of) you. What an awesome experience, and we are excited to be offereing it to all you kids!

Events sell out in less than a day usually, so stay tuned to the Facebook page, Yoga with Goats - Maryland!

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Yoga with Goats
May
21
10:00 AM10:00

Yoga with Goats

  • 13395 Triadelphia Road Glenelg, Maryland (map)
  • Google Calendar ICS

BOTH CLASSES SOLD OUT IN RECORD TIME!
CLICK ON THE EVENTBRITE LINK AND ADD YOUR NAME TO THE WAITLIST, IN CASE WE ADD ADDITIONAL CLASSES BEFORE THE BABY GOATS MOVE AWAY TO OTHER FARMS!

You've probably seen this on social media somewhere by this point, and now we've decided to bring it to you locally! Join us for yoga with goats on Sunday, May 21st at 10am and at 1:30pm! We will give you time to mingle with your new friends before we practice with local yoga teacher, Janice Ingson, then the goats will practice (or play) right alongside (or on top of) you. What an awesome experience, and we are excited to be offereing it to all you kids!

Purchase tickets here:  https://www.eventbrite.com/e/yoga-with-goats-tickets-34153132940

THIS EVENT SOLD OUT, AND A SECOND CLASS WAS ADDED AT 1:30PM-3:30PM!

 

 

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Tiny Cabin Yoga Weekend with Janice Ingson and Emily Watcher
May
19
to May 21

Tiny Cabin Yoga Weekend with Janice Ingson and Emily Watcher

DESCRIPTION

*THIS EVENT HAS BEEN POSTPONED. STAY TUNED FOR NEW DETAILS!  (Or reach out directly to janice@janiceingsonyoga.com to chat about it.)

We are super stoked to include you in this weekend gathering of community and fun!

ARE YOU READY FOR THIS ONE?!

We really hope you can join us for a weekend of yoga and adventure at this incredible eco-community of "tiny house cabins" at Deep Creek Lake! The spirit of the Blue Moon Rising village is that of a community, which is perfect for us! We are excited to experience the beauty and adventure of Deep Creek Lake while staying in some of these tiny cabins! 

Who: You (and you can bring up to three family members and/or friends to share a cabin.)* 
*Dogs are also welcome on the property, for a small fee.

What: A weekend of yoga, meditation, hiking, mountain biking, paddleboarding, kayaking, maybe even whitewater rafte=ing! in Western Maryland. (All water activites are a small additional fee.)

Where: Blue Moon Rising on Deep Creek Lake: a community of tiny-house cabins that arose from a vision to enhance the ecotourism and sustainability community in Garrett County, Maryland. Built in the vein of the tiny home movement, these tiny cabins provide the best possible use of space; a space to rest before your outdoor adventures, and then to relax and reflect afterwards.
All building material for the cabins was carefully selected to fit the community's mission of an environmentally sustainable community. Every material and construction decision was weighed against its impact on the earth. With this in mind they worked within the three R’s, Reclaimed, Recycled, or Recyclable.
Nestled on 15 acres overlooking Deep Creek Lake, the property that is home to Blue Moon Rising is nearly as unique as the cabins themselves. Rolling hillsides, ever-changing lake views, and a dense canopy of timber all combine to create a perfect setting. (www.bluemoonrising.org)

When: Friday, May 19th - Sunday, May 21th, 2017
Cost: $425 per person
The cost of the weekend trip includes:
- two nights of lodging in a tiny cabin, 
- all meals and bottled water
- all yoga classes with Janice and Emily

We only have 5 cabins reserved for this trip.

REGISTRATION:

https://www.eventbrite.com/e/tiny-cabin-yoga-weekend-with-janice-ingson-emily-watcher-tickets-32620911023?aff=es2

 

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Cape May Yoga in Cape May, NJ
Apr
14
to Apr 15

Cape May Yoga in Cape May, NJ

Join Janice for a two special classes in the amazing shore town of Cape May!

Friday 4/14/17
Candlelight Flow & Restore  $35

Join Janice for a lovely healing practice that includes a gentle vinyasa practice (Flow), as an opportunity to more deeply connect to the rhythm of your breath.  Poses will focus on shoulder opening, heart opening, hips and twists… places where we humans generally carry tension. This will give you the opportunity to use your breath as a tool to relax and open throughout your body.
After the flow, Janice offers a restorative sequence (Restore) that will encourage you to soften and allow the props to support you, while you allow your breath to nourish and heal your body and spirit. 
Deep connection to breath, release tension and stress, restoration and rejuvenation.  You will move into your weekend with a sense of peace and lightness.  This is a class unlike many others. 

Saturday 4/15/17
1-Day Yoga Immersion  $75

You’ve been practicing yoga for awhile, you know it’s a powerful thing, and you want to know more!
The purpose of this Immersion is to provide students with a firm foundation and a solid understanding of the principles and practices of yoga. This class serves those looking to explore the profound practices of yoga and offers something for all levels.
You already know that yoga has profound potential to transform your life for the better. Perhaps you've had a glimpse of yoga's benefits, like a sense of contentment, stress reduction, or increased flexibility and balance in your body-mind
This immersion is designed to take your personal yoga practice to the next level and to develop your understanding of the deeper concepts of yoga. The class will serve those looking to explore and weave the transformative practices of yoga and meditation into daily life in order to fully experience those concepts on a personal level.

Here’s some stuff we’ll do:
We will chant OM and discuss its power.
We will provide an overview of yoga philosophy, with a brief synopsis of the Yoga Sutras.
We will discuss chakras, bandhas and mudras.
We will include practices of asana, pranayama and meditation.

Doesn’t that sound incredible?!  

For more details, go to http://www.docapemayyoga.com 

  

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Flow & Restore Yoga with Acupuncture
Apr
7
6:30 PM18:30

Flow & Restore Yoga with Acupuncture

 

 

Join Janice Ingson and Molly Dearstine as they collaborate to offer an incredible gift of healing to you!  This event starts with a 75-minute Flow & Restore yoga class, and is followed by a long savasana enhanced by acupuncture!  What a beautiful way to release the built up stress we often feel just living in today's modern world!

Please email Janice directly at janice@janiceingsonyoga.com to reserve your spot!

This class will be limited to 9 people, and the cost is $40.

GLENWOOD ACUPUNCTURE AND HEALING ARTS
2465 ROUTE 97
SUITE 11
GLENWOOD, MD 21738

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Feb
17
6:30 PM18:30

FLOW & RESTORE YOGA with Acupuncture ONE SPOT LEFT!

The recent offering was extremely well received, so we've decided to offer a single night of the same practice!!  


Join Janice Ingson and Molly Dearstine as they collaborate to offer an incredible gift of healing to you!  This event starts with a 75-minute Flow & Restore yoga class, and is followed by a long savasana enhanced by acupuncture!  What a beautiful way to release the built up stress we often feel after the long winter holidays!

Please email Janice directly at janice@janiceingsonyoga.com to reserve your spot!

This class will be limited to 8 people, and the cost is $40.

GLENWOOD ACUPUNCTURE AND HEALING ARTS
2465 ROUTE 97
SUITE 11
GLENWOOD, MD 21738

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Jan
20
6:30 PM18:30

Flow & Restore Yoga with Acupuncture - SOLD OUT

Join Janice Ingson and Molly Dearstine as they collaborate to offer an incredible gift of healing to you!  This event starts with a 75-minute Flow & Restore yoga class, and is followed by a long savasana enhanced by acupuncture!  What a beautiful way to release the built up stress we often feel after the long winter holidays!

Please email Janice directly at janice@janiceingsonyoga.com to reserve your spot!

This class will be limited to 8 people, and the cost is $40.

Glenwood Acupuncture and Healing Arts
2465 Route 97
Suite 11
Glenwood, MD 21738

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Jan
19
6:30 PM18:30

Flow & Restore Yoga with Acupuncture

Join Janice Ingson and Molly Dearstine as they collaborate to offer an incredible gift of healing to you!  This event starts with a 75-minute Flow & Restore yoga class, and is followed by a long savasana enhanced by acupuncture!  What a beautiful way to release the built up stress we often feel after the long winter holidays!

Please email Janice directly at janice@janiceingsonyoga.com to reserve your spot!

This class will be limited to 8 people, and the cost is $40.

Glenwood Acupuncture and Healing Arts
2465 Route 97
Suite 11
Glenwood, MD 21738

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BE YOU-tiful Retreat Weekend
Oct
7
to Oct 9

BE YOU-tiful Retreat Weekend

SOLD OUT!

Janice Ingson and Tiffany Haddad will offer a weekend getaway in Western Maryland solely for women!  We will gather in community to support each other in self-care and simple enjoyment.  

Contact Janice Ingson Yoga directly for more information.

 

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Oct
2
5:30 PM17:30

The EC Yoga Collective

The studio we used to call home in Ellicott City has closed its doors, but your favorite teachers have all made plans to stay in place at the Howard County Historical Society to continue to offer the classes you love!  
Here's the schedule:

 

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Bayside Yoga Retreat with Janice and Michele
Jun
3
to Jun 5

Bayside Yoga Retreat with Janice and Michele

Spirit Renewal and Soul Celebration!!

Join Janice & Michele for a magical yoga weekend
of spirit renewal and soul celebration on the Eastern Shore!

This nourishing and joyful weekend includes 3 days and 2 nights filled with Yoga (think - Sunrise Yoga, Yoga Flow, Therapeutic Yoga, Partner Yoga...), Meditation, Stand Up Paddle Boarding, fire pit rituals, journaling, a pool, 200 acres of bayside land, miles of walking paths, delicious food and wine (planned by the amazing Colin Bickley), AND... a 6 hole frisbee golf course ;-).

Prices are per person, for the entire weekend, includes all meals and snacks, Bed, Yoga, Stand Up Paddle Boards, and all activities:

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Rest and Re-Ignite Yoga Vacation with Janice Ingson and Dan Nevins
Apr
23
to Apr 29

Rest and Re-Ignite Yoga Vacation with Janice Ingson and Dan Nevins

REST & RE-IGNITE

Mexico Yoga Retreat with Janice Ingson and Dan Nevins
April 23-29, 2016

Get ready for a 6-night yoga retreat at Xinalani Retreat Center with these two inspiring teachers! 

Janice and Dan are both vibrant and powerful teachers, and each brings a very different yoga background and practice to this premier yoga retreat/vacation. 

Janice will share her passion, Flow & Restore Yoga, while Dan, a Baptiste Certified Power Yoga teacher, will lead these signature power yoga classes.  The combination of two very different, yet complementary, practices, rolled into one magical week in an idyllic setting is an opportunity of a lifetime and it could just be the missing ingredient to what you need to reignite your life!

Program Details

Join Janice Ingson and Dan Nevins for an unparalleled dive into a sea of inspiration, exploration and pure delight!  This is a first of its kind event and will be a life-changing week for those who attend. It simply cannot be avoided.

Xinalani (pronounced “she-nah-lah-nee”) Retreat is an eco-chic retreat center, with private. pristine sand beach, situated on 10 acres of splendid unspoiled jungle on the southern shore of Banderas Bay, only 12 miles south of Puerto Vallarta International Airport (PVR). and all transportation to and from the airport will be provided!

Dan will lead you through a daily Baptiste Power Yoga class that will make you work, will make you sweat and will inspire you to make a positive difference in your life. Dan will bring fire, as he shares his love of yoga and his stories of all its done to heal him after sustaining a traumatic brain injury and losing both legs below the knee in combat. There’s a really good chance he will make you laugh too, but know, for sure, that his depth of experience will help to re-shape your perspective on what is truly important in this life.

Janice will lead you through a daily practice of her signature Flow & Restore Yoga.  This is a healing practice that begins with a flowing sequence that is guided toward connecting with the breath, rooting down to the earth and moving in ways that show us where we are holding on to tension and quite possibly restricting this amazing and healing breath flow. The second part of the practice is an invitation to stop doing and to start simply being. Fully supported restorative poses are offered, using lots of props. We will first get comfortable, then focus on breathing and letting go of thoughts and activity. This restorative practice allows the body to relax more fully to receive the nourishing and nurturing qualities of the breath. 

These two teachers, combined with the power you already have within you, , will get you  refreshed and recharged for your return to your daily life! 

Enjoy magnificent ocean views and relax with the sound of the waves as the chefs serve us gourmet healthy meals, using locally grown produce and fresh fish and seafood. Other than our daily yoga and meditation offerings, the day will be yours to spend however you decide – relax on the private beach, take a swim in the ocean, snorkel, kayakstand-up paddleboard.. you’ll have lots of choices and no requirements!  What could be better?

Space for this retreat is limited. 
REGISTER NOW, or you might miss out on this once-in-a-lifetime experience!

Your Yoga Vacation Includes:

  • 7 days/6 nights eco-luxury accommodations
  • 2 daily yoga practices and meditation
  • 3 gourmet locally sourced meals daily (water, tea and juice included)
  • Private RT shuttle and boat transportation between airport and retreat center
  • Private Beaches
  • Complimentary Kayaking and Snorkeling
  • Salsa Dance Class
  • Tezmacal Prehispanic Ritual with a Shaman
  • All Taxes

Optional activities available (additional cost):

  • Stand-Up Paddleboarding
  • Local guided hikes
  • Surfing Lessons
  • Spa Treatments
  • Scuba Diving
  • Jungle Canopy Adventure
  • Horseback Rides
  • Cooking Classes

***Please note the following are not included:

  • Roundtrip airfare to Puerta Vallarta International Airport
  • Gratuities for Xinalani staff
  • Travel Insurance (highly recommended)
  • Alcoholic Beverages
  • Coffee or Smoothie Bar

 

Payment

A non-refundable deposit of $500 is needed to secure each spot. Half of the remaining balance will be due January 30th, 2016, and the remaining balance is due March 1st, 2016. 

  

Cancellation Policy

  • Any rooms not paid in full by March 1st will be re-released for sale.
  • All fees are non-refundable.
  • We cannot compensate people for unforeseen circumstances (injury, family emergency, etc.) so, to be safe, we recommend purchasing travel insurance.
  • Book by December 1st, 2015, and receive a $50 early bird discount off of advertised prices.

 

RATES:

S: single / D: double

Eco-Chic Suites:

S: $3150 / D: $2250

Petite Suites:

S: $2850 / D: $1,950

Deluxe Rooms:

S: $2,500 / D: $1,875

GO RIGHT ON OVER TO EVENTBRITE TO REGISTER!

http://www.eventbrite.com/e/rest-and-re-ignite-yoga-vacation-with-janice-ingson-and-dan-nevins-tickets-19073563542?aff=es2

PLEASE CONTACT JANICE@JANICEINGSONYOGA.COM FOR FURTHER INFORMATION.

 

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Holiday Detox Flow & Restore Master Class
Dec
19
2:00 PM14:00

Holiday Detox Flow & Restore Master Class

It’s really quite a lovely healing practice, and Janice is turning up the heat and focusing on hips and twists in the Flow portion of the practice, helping you to work out some of the cold weather, holiday stress (and edible treats) that tends to sneak up on even the most mindful of us! The room will remain warm and cozy for the Restore portion, encouraging you to soften and allow the props to support you.

Cost: $30 

Gogo Guru | 8289 Main Street | Ellicott CIty | Maryland | 21043 | 410.750.6060

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Healthy Life Yoga 200 hour Teacher Training
Nov
6
to May 8

Healthy Life Yoga 200 hour Teacher Training

Vision + Heart =

Fall/Winter 2015 Teacher Training at Healthy Life Yoga

Led by: Heather Dombrovskiy, E-RYT, and Janice Ingson, E-RYT

ELECTRIFY Your Practice, AWAKEN The Teacher Within You & CHANGE Your Life!

Awaken what is inside of you at Healthy Life Yoga’s first RYT-200 Yoga Teacher Training class.
Drawing on the experiences and differences that they represent, Janice & Heather are excited to prepare you to teach unlike any other teacher training. Take time to explore and find your true self as you delve in to all that becoming a yoga teacher encompasses. Our goal is to leave you confident and completely ready to take that leap into becoming a teacher. Even if you are not sure if you want to use your knowledge to teach, at the very least, you will build a deeper relationship with yourself and a deeper understanding of the different aspects of yoga. You get to choose what do do with all the information you gather through this life changing training!

Dates will be:
11/6 – 11/8   —- 2015
12/4- 12/6
1/8-1/10      —– 2016
2/5 – 2/7
3/4 – 3/6
4/1 – 4/3
5/6 – 5/8

Early bird (full payment by 9/1) $2150
Regular Tuition $2400

Please fill out an application  at healthylifeyoga.com and register for the training through theirr online system, under “workshops.” You can choose to pay the full early bird amount by 9/1, or choose a payment plan that will allow you to pay a $500 deposit, with a second $500 due by 9/1, and the remainder due 30 days before the training begins.

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Women's Yoga and Brunch on the Farm
Aug
5
9:30 AM09:30

Women's Yoga and Brunch on the Farm

Please join me for a sweet morning of yoga at Discovery Farm, followed by a wonderful European-style brunch!

Our lovely hostess, Kristin, has invited us to her peaceful historical farmette on Folly Quarter Road, where we will move through a sweet yoga flow.  After the guided practice, Kristin will serve us a delightful array of farm fresh foods, a glass of wine and we will have a real conversation around happiness!  

The 1.5 acre pond on the  property is swimmable.  In fact, that water is supposedly more pure than the water from your faucet!  If it's a hot morning, feel free to take a dip in the pond!

This farm is wonderful, our hostess is a delight, and I feel so fortunate that we've been invited to use this space!  

This will be a magical morning of self-exploration and community, and I can hardly believe it's happening!

Cost is $35 per person, plus any fees that Eventbrite charges for ticketing.  

Space is limited to 20 people.

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Nurture in Nature
May
15
to May 17

Nurture in Nature

Join myself and Jessie Kates for a weekend yoga retreat at Deep Creek Lake, in Western Maryland.

We will be hosting the weekend at a huge, beautiful log home that has tons of space and awesome amenities (private indoor pool, hot tub, private chef, pool table) and awesome views!  It's gonna be incredible!  

Sign up at https://www.eventbrite.com/e/nurture-in-nature-tickets-15885982401.

Space is limited.

Payment plan available.  Contact me for details if you need this payment option.

 

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