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Baltimore, MD


Janice Ingson is a yoga teacher in the Baltimore, Maryland area.



Bee Balanced Therapies

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Therapeutic Self-Care Experts


Our Mission:  To optimize the health and wellness of individuals and organizations by offering comprehensive wellness education and hands-on experiences. 

We are deeply passionate about helping you solve the puzzle of creating and maintaining effective workplace wellness programs. Through our collaboration, Bee Balanced Therapies is committed to helping businesses find and maintain the status of being a sought-out workplace.  Our on-site wellness initiatives will solve several issues including, but not limited to: improving overall office morale, retaining key employees, attracting top-tier talent, and increasing the value of benefits packages. 

Bee Balanced Therapies is a collaboration of people helping people, which is why we are unique in today’s world. We believe that these wellness programs can be most effective when the element of human interaction is at the forefront of the program. Together, we take strong and sincere interest in knowing your employees, and in getting them actively involved in their own health and well-being. We are here to motivate, to help de-stress and to make people smile. We truly want to affect positive change for as many people as possible, while being committed to going above and beyond to get an understanding of your employees’ needs directly from upper staff and management. 

    Our Workplace Yoga classes are the perfect solution for corporate teams that need a mental, physical and spiritual outlet. They are the perfect way to help support your healthy office culture. 

  • Flow & Restore Yoga 
  • Stress Relief Yoga
  • Active Yoga 

    Our Workplace Massage options include chair massage, 30-min Custom Massage, and 60-min Custom Massage. They are the perfect way to ease muscle tension and improve employees’ systemic circulation.

     Our Workplace Acupuncture sessions include community style acupuncture. The sessions are for groups of up to 10 employees at a time. They are the perfect way to encourage peace and calmness, while reducing pain.

    Our Seminar and Workshop offerings are varied. Some options include: 

  • Champion’s Mindset 
  • Effective Goal Setting 
  • Transformative Breathing
  • Guided Meditation
  • Manifesting Real Happiness

Please keep in mind that we tailor our services to meet the specific needs of your organization. These needs will inevitably evolve, therefore we will prepare a sample package for you that is specific to your organization's needs.  We can start from there and work together to move forward toward the perfect offerings.